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Whether you are a beginner or a black belt, you always want to make every effort to improve your style : style reflects much better than the result, the value of judoka. To improv…

• Osaekomi-waza (押 込 技) immobilization techniques that are performed when the opponent is lying on his back, both shoulders on the ground. • Shime-waza (绞 技): technical bottlenecks…