Heavy Bag (Punch it!)
Increase your hand-eye coordination or just relieve stress! Speed Bag will keep you entertained for hours. Speed Bag offers two modes. The Gym: Practice punching the speed bag at…
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Increase your hand-eye coordination or just relieve stress! Speed Bag will keep you entertained for hours. Speed Bag offers two modes. The Gym: Practice punching the speed bag at…
Stay current on the hot sports news and topics of the day with SI.com’s free application for the iPhone and iPod touch, SI Mobile. From the award-winning editors who brought you SI…
Since our original version of the app, the Army has redesigned their program to focus on a more mixed martial arts approach called the Modern Army Combatives Program (MACP). The o…
少林功夫博大精深,其體系從軟硬功夫到拳法器械,無所不及。然而,少林功夫並非簡單的武力技術,這一武術體系源自博大精深的禪宗智慧,經歷了千年的文化積澱之後,才有了今天禪武合一的少林功夫。 希望您能在學習功夫的過程中,切記武德的重要,切不可恃強欺人。 The Shaolin martial arts out of the world. Shaolin Ku…
This exercise is mentioned in several encyclopedias originating from the Song Dynasty. The Pivot of the Way (Dao Shi) (c. 1150) describes an archaic form of this qigong. The Ten Co…
============================= Before Christmas - you use Christmas-Gifts to manage you gift shopping list. Key Features: * Manage gift lists by groups. e.g. Family, Friends, Colle…